Showing posts from August, 2019

Staying "Mindfully" Healthy

Did you know you could shave 10 years off your mental age simply by doing Sudoku or Crossword Puzzles? According to two new British studies of 19,000 adults age 50 and older, those who regularly played word or number puzzles scored significantly higher on memory, attention, and reasoning assessments -- so, better health really CAN be a matter of fun and games!